Logo

What can help me fall asleep at night?

10.06.2025 04:22

What can help me fall asleep at night?

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

A reservoir of gold lies hidden in Earth’s core. Scientists say it’s leaking - CNN

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Limit Exposure to Screens and Bright Light

Incorporate Regular Exercise

Why is social media so anti-fee speech, and have they become total BS?

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Manage Stress and Anxiety

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Asteroid 2024 YR4 Could Strike the Moon: NASA’s Webb Telescope Warns - The Daily Galaxy

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

New study reveals four psychological profiles of gamers linked to mental health and attachment styles - PsyPost

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Watch Your Diet and Caffeine Intake

Optimize Your Sleep Environment

How Ticket Resellers Caused Drama at Miley Cyrus’ ‘Something Beautiful’ Tribeca Film Premiere - The Hollywood Reporter

Create a Relaxing Bedtime Routine

Use blue light filters on your devices if you must use them in the evening.

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

What is your secret to glowing skin?

Invest in a comfortable mattress and pillows that provide adequate support.